Course Introduction:

In today's fast-paced urban life, people face emotional stress from work, family, and daily living. Especially under the global pandemic, corporate managers deal with operational pressures, employees worry about job prospects, and heavy daily workloads. Additionally, pressures from family life after work contribute to emotional distress. When negative emotions arise, how should we alleviate them? This activity will explore the secrets behind emotions and techniques for managing them from multiple perspectives. Through workplace examples and interactive experiences, participants can enhance their emotional and stress management in daily life and learn proper techniques to help those around them. By incorporating relatable life examples, colleagues can utilize positive emotions to face life more happily and actively.

Course Highlights:

• Deconstructing the "balance scale" of emotional sources.
• Emotional management tips: how to alleviate negative emotions in oneself and others.
• The interesting secrets of the brain and its relation to emotional fluctuations.
• Emotion card game: identifying the 10 most common positive and negative emotions.
• Techniques to achieve a positive state with the "emotional button."
• Applying emotional management techniques in both work and life.